I am starting from zero.
Currently I have hit a new record...I weigh the most I have ever weighed that was not pregnancy related. This is not a goal I am proud of...
Monday I started Phase 1 of the South Beach Diet. It has really not been too bad, I have noticed that late afternoon and evening (after dinner) I was craving "something sweet". But by yesterday I knew that if I just keep a snack ready I would not be craving anything. My food has been a protein, lots of veggies (mostly salad), and nuts.
I have also started walking and lifting weights. I have not been running. Mostly because my knee and ankle have been hurting so I just want to start slow. I think that I will be able to run again soon, I just feel like I need to work up to that place. I don't want to injure myself again and not be able to do anything.
So I am starting at zero.
Peace!
6 comments:
"Challenges are what make life interesting; overcoming them is what makes life meaningful."- Mark Twain
You. Can. Do. It.
angie
You can do it and we are here for you. Hang in there and NEVER GIVE UP!!! How's your ankle?
YOU GO SISTA! :)
If anyone can do it...you can! Just take it easy and relax. A bad day is a bad day and tomorrow you can start over. I'm here for you. Love ya and Rock on!
Hey Laura!
I am just catching up on blogs! Hugs my friend! You CAN and you WILL do it! Remember small goals = big goals = your destination.
Did I already recommend Martha Beck's Four Day Win book to you?? It's really been helping me with my weight loss. She's funny and motivating - and explains some things that help any food plan. I hope your ankle is feeling better! Best, best, best of luck with your plans.
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